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Reflecting constructively, not critically: Learning from mistakes without blaming yourself or others.
Reconnecting to your “why”: Remembering your purpose and passion for your work and life.
Reworking ineffective assumptions: Updating your beliefs and perspectives based on new evidence and feedback.
Taking care of your physical, mental, and emotional health and well-being.
Setting and achieving small, realistic, and controllable goals.Being kind, understanding, and respectful to yourself and others who face challenges.
With earnest self-compassionate learning, setbacks contain seeds of future thriving, upgrading mindsets to bounce back stronger. A growth mindset leverages failures judiciously as opportunities, building resilience.
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